|
RECOMMENDED FOODS
|
FOODS TO AVOID
|
|
BREAD/CEREAL
|
White bread, white rice, spaghetti, refined
breakfast cereals (e.g. Cornflakes, rice Bubbles, Special K), white flour,
plain biscuits (i.e. made on white flour), cream biscuits, cakes made with
white flour and allowed ingredients
|
Wholemeal bread, multi-grain breads, white bread
with added bran, rye bread, brown rice, wholemeal spaghetti, wholegrain
breakfast cereals (e.g. muesli, porridge, Allbran), wholemeal flour,
wholemeal biscuits and crackers, biscuits with fruit and nuts
|
|
FRUIT
|
Avoid skin and pips.
Honeydew melon, grapes (no pips), peaches,
pineapple, watermelon, rockmelon, paw-paw, apple, apricots, strained fruit
juice
|
Avoid all other fruit
|
|
VEGETABLES
|
Asparagus tips, cauliflower tips, cucumber (fresh
only), onions, potatoes (no skin), pumpkin, tomatoes, carrots
|
Avoid all other vegetables
|
|
MEAT GROUP
|
All meat, fish, chicken, eggs
|
Nuts and nut products
|
|
MILK GROUP
|
Milk, cheese, plain yoghurt
|
Fruit yoghurt
|
|
BUTTER/MARGARINE
|
Butter, margarine, oil, cream
|
None
|
|
MISCELLANEOUS
|
All soft drinks, cordials, tea, coffee, lollies,
plain chocolate, toffees, sugar, vegemite, honey, salt, pepper, herbs, spice,
alcohol
|
Fruit and nut chocolate, marzipan, fruit mince pies,
jam and marmalade with fruit, popcorn
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
